( Dear Santa: Naughty or Nice? )
( Hello, Hat! Sort me? What do you mean you don't know? )
Wow, that one was a surprise....
( And the year in review: 2005 )
Beyond these, not much new to report. My sleep problems are such that I am debating drugs. I have benedryl lying about somewhere, and that always knocks me out. Oh, for those of you not following my every trial and tribulation, last week was all about the waking up obscenely early before work and not being able to sleep until just when my alarm went off. Over the weekend and on through last night, it's been not being able to sleep deeply at all. I haven't really changed my routine much--on weekend nights, I went to bed much the same time as weeknights, drank same amounts of caffeine, etc--because I'm trying to change small things and see how it affects me.
I wore different pajamas to bed and used my sleep mask, but I didn't really fall into deep and snuggly sleep until I burrowed a bit under my knit blanket, so I think I will try switching my comforter in and my quilt out and getting the longer blanket on my bed. And less caffeine couldn't hurt...
( Hello, Hat! Sort me? What do you mean you don't know? )
Wow, that one was a surprise....
( And the year in review: 2005 )
Beyond these, not much new to report. My sleep problems are such that I am debating drugs. I have benedryl lying about somewhere, and that always knocks me out. Oh, for those of you not following my every trial and tribulation, last week was all about the waking up obscenely early before work and not being able to sleep until just when my alarm went off. Over the weekend and on through last night, it's been not being able to sleep deeply at all. I haven't really changed my routine much--on weekend nights, I went to bed much the same time as weeknights, drank same amounts of caffeine, etc--because I'm trying to change small things and see how it affects me.
I wore different pajamas to bed and used my sleep mask, but I didn't really fall into deep and snuggly sleep until I burrowed a bit under my knit blanket, so I think I will try switching my comforter in and my quilt out and getting the longer blanket on my bed. And less caffeine couldn't hurt...